Cable Machine Rope Face Pull

If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. Find an appropriate cable pulley machine there are plenty at your local gym. Follow these guidelines to ensure safe exercise technique.

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To perform cable face pulls you will need the cable machine and the rope.

Cable machine rope face pull.

Body parts back forearms shoulders. The mainframe is made from heavy steel and has a powder coated finish. There are however many different face pull variations that you can try out that may require different types of face pull equipment or may even require no equipment at all. The stacks go up to 200 pounds.

A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. Equipment adjustable cable machine rope attachment. Click to share on facebook opens in new window. You can do this trapezius exercise standing or seated.

You can work arms and legs separately. To do the face pull exercise you can use a cable machine or a resistance band. The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder. As the exercise is angled adjust the height accordingly.

Face pull exercise instructions. Equip the rope attachment to the pulley machine in order to do the cable face pull. Step back away from the machine until your arms are fully extended. It comes with strong pull up bars and a convenient storage area.

The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. Cable face pull is a very safe exercise but only if performed properly. Adjust the pulley to it is slightly above head height. The key to proper face pull form is control.

Here s how to do the face pull. The only face pull equipment that you really need is the following. Wodfitters resistance bands 79 99. If you don t have access to a cable machine or if you just want to switch up the equipment you can also use a resistance band to perform face pulls.

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